Makeover Your Gym Bag

It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a…

Spring Cleaning the Natural Way!

Are you thinking about spring cleaning?  It’s that time of year again!  The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…

Clean Living

It’s time to start thinking about where you can reduce exposure to toxins in your life.  I’m not just talking about chemicals in your household cleaning products.  I’m also referring…

Detox Programs for Your Thriving Life

Did you know we’re exposed to more toxins in one day than our grandparents were in an entire year?!  Seriously!  Even if all you eat are local, whole, non-packaged, non-processed…

A Healthy Halloween Treat

This is my absolute favorite time of year!  There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around…

7 WAYS YOUR HOUSE COULD BE MAKING YOU SICK

When we think of air pollution we tend to think of the air outside.  Clean air campaigns often focus on reducing vehicle and industrial carbon emissions so our kids can breathe…

Top 7 Reasons to Use Essential Oils

I had been living with nervousness and digestive issues for so long that I truly believed that was how my life would always be.  One day my sister brought me an…