Summer Survival

The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…

Makeover Your Gym Bag

It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a…

Pineapple Mojito

Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾…

Alleviate Seasonal Discomfort

The new Seasonal Blend Softgels contain equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to support clear breathing and a healthy inflammatory response when combined…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Raw Vegan French Dressing Recipe

I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing…

Frankincense Essential Oil

Frankincense is my go-to oil for all things calming to the mind and the skin.  I use it practically daily for almost everything and it’s a great booster to put…

6 TIPS FOR MANAGING STRESS OVER THE HOLIDAYS

The holidays are a special time to gather with family and friends and to celebrate our many blessings.  It’s also a time where we tend to over-indulge or over-extend ourselves….

HOW TO REDUCE STRESS AROUND FAMILY

  I love my family and I wouldn’t trade them for anything in the world, but I tell you what, they really know how (and when) to push my buttons….