Summer Survival

The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…

Top Tips for Balanced Relationships

This past week I learned a valuable lesson in relationships.  Did you know there is a golden rule to keeping balanced relationships at home, at work, and elsewhere.  People respond…

Inner Peace & Gratitude

Is your glass half empty or half full?  Most of us aren’t hard-wired to see the positive side of things, to be grateful for what we have in our lives,…

6 TIPS FOR MANAGING STRESS OVER THE HOLIDAYS

The holidays are a special time to gather with family and friends and to celebrate our many blessings.  It’s also a time where we tend to over-indulge or over-extend ourselves….

HOW TO REDUCE STRESS AROUND FAMILY

  I love my family and I wouldn’t trade them for anything in the world, but I tell you what, they really know how (and when) to push my buttons….

LEARN TO REST IN THE POSTURE

When faced with difficulty, fear, boredom or any other such thoughts and emotions, I’ve done what many people do – retreat. I’ve blamed myself for not being good enough.  I’ve blamed and resented…