Pineapple Mojito

Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾…

Spring Cleaning the Natural Way!

Are you thinking about spring cleaning?  It’s that time of year again!  The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let…

Stove-Top Veggie Frittata

What better way to use up vegetables in your fridge than to add them to a breakfast dish.  I had some veggies that I needed to use up so today…

Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Moroccan Chicken and Lentils with Quinoa

Even here in Southern California it’s been somewhat chilly this Winter.  I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…

Vegan Lentil Mushroom Balls

I was looking for a way to have spaghetti and meat balls without the meat and without the gluten.  These are meat-free, gluten-free, completely vegan, not to mention delicious and…

Raw Vegan French Dressing Recipe

I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing…

Vegan Cauliflower Tortillas

If you’re looking to begin the New Year by reducing your intake of known allergen foods, these vegan cauliflower tortillas are egg-free, soy-free, dairy-free, wheat-free, and corn-free.  They’re so easy…

Praline Butternut Squash Casserole Recipe

I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness.  Nothing beats dessert for dinner, am I…