Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…

Oven-Baked Tostadas in 20 Minutes or Less!

Sometimes you just want a quick and easy dinner, am I right?  But that doesn’t mean you have to sacrifice health for convenience.  I love Mexican food, but that also…

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Praline Butternut Squash Casserole Recipe

I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness.  Nothing beats dessert for dinner, am I…

Eating & Living Well

My grandmother lived to be 100 years old.  No joke!  This lady was still playing tennis well in to her 90’s and she was still sharp as a tack at…

3 WAYS TO GET MORE DONE IN YOUR DAY

Most days I wake up thinking about all the things I have to get done.  This is, simply put, the inevitable reality of busy adults.  There are bills to pay,…

Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds…

7 WAYS YOUR HOUSE COULD BE MAKING YOU SICK

When we think of air pollution we tend to think of the air outside.  Clean air campaigns often focus on reducing vehicle and industrial carbon emissions so our kids can breathe…

Top 7 Reasons to Use Essential Oils

I had been living with nervousness and digestive issues for so long that I truly believed that was how my life would always be.  One day my sister brought me an…