LEARN TO REST IN THE POSTURE

When faced with difficulty, fear, boredom or any other such thoughts and emotions, I’ve done what many people do – retreat. I’ve blamed myself for not being good enough.  I’ve blamed and resented…

Essential Oils in the Classroom

School can be a wonderfully rewarding experience for teachers and students alike, but the pressures of getting the work load done can create a lot of stress and anxiety.  Not…