Moroccan Chicken and Lentils with Quinoa

Even here in Southern California it’s been somewhat chilly this Winter.  I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…

Praline Butternut Squash Casserole Recipe

I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness.  Nothing beats dessert for dinner, am I…

GREEN GINGERBREAD SMOOTHIE

I am experimenting with different foods that work well for a winter detox.  There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured…

CHAI TEA RECIPE with Essential Oils

I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…

A Healthy Halloween Treat

This is my absolute favorite time of year!  There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around…