Alleviate Seasonal Discomfort

The new Seasonal Blend Softgels contain equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to support clear breathing and a healthy inflammatory response when combined…

Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…

Oven-Baked Tostadas in 20 Minutes or Less!

Sometimes you just want a quick and easy dinner, am I right?  But that doesn’t mean you have to sacrifice health for convenience.  I love Mexican food, but that also…

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Moroccan Chicken and Lentils with Quinoa

Even here in Southern California it’s been somewhat chilly this Winter.  I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…

Frankincense Essential Oil

Frankincense is my go-to oil for all things calming to the mind and the skin.  I use it practically daily for almost everything and it’s a great booster to put…

Clean Living

It’s time to start thinking about where you can reduce exposure to toxins in your life.  I’m not just talking about chemicals in your household cleaning products.  I’m also referring…

CHAI TEA RECIPE with Essential Oils

I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…

Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds…