Spring Cleaning the Natural Way!

Are you thinking about spring cleaning?  It’s that time of year again!  The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let…

Vegan Cauliflower Tortillas

If you’re looking to begin the New Year by reducing your intake of known allergen foods, these vegan cauliflower tortillas are egg-free, soy-free, dairy-free, wheat-free, and corn-free.  They’re so easy…

GREEN GINGERBREAD SMOOTHIE

I am experimenting with different foods that work well for a winter detox.  There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured…

Eating & Living Well

My grandmother lived to be 100 years old.  No joke!  This lady was still playing tennis well in to her 90’s and she was still sharp as a tack at…

Detox Programs for Your Thriving Life

Did you know we’re exposed to more toxins in one day than our grandparents were in an entire year?!  Seriously!  Even if all you eat are local, whole, non-packaged, non-processed…

7 WAYS YOUR HOUSE COULD BE MAKING YOU SICK

When we think of air pollution we tend to think of the air outside.  Clean air campaigns often focus on reducing vehicle and industrial carbon emissions so our kids can breathe…

Green Cleaning Tips and Recipes

I’m passionate about being chemical free and I wholeheartedly believe that reducing my exposure to toxic chemicals from household cleaning products has helped me on the road to optimal health….