Makeover Your Gym Bag

It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a…

Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Top Tips for Balanced Relationships

This past week I learned a valuable lesson in relationships.  Did you know there is a golden rule to keeping balanced relationships at home, at work, and elsewhere.  People respond…

Raw Vegan French Dressing Recipe

I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing…

DIY: Ultra Moisturizing Natural Sunscreen

Summer is here which means a lot of time in the sun. According to the Environmental Working Group, safe suncreens must be free of oxybenzone, retinyl palmitate (a type of…