Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…

Eating & Living Well

My grandmother lived to be 100 years old.  No joke!  This lady was still playing tennis well in to her 90’s and she was still sharp as a tack at…

CHAI TEA RECIPE with Essential Oils

I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…

3 WAYS TO GET MORE DONE IN YOUR DAY

Most days I wake up thinking about all the things I have to get done.  This is, simply put, the inevitable reality of busy adults.  There are bills to pay,…

Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds…

Top 7 Reasons to Use Essential Oils

I had been living with nervousness and digestive issues for so long that I truly believed that was how my life would always be.  One day my sister brought me an…

Keep Pets Safe Over 4th of July

We all love the 4th of July – cookouts, fireworks, and other festivities – but remember that while these events may be fun for us, they are potentially terrifying for…

DIY Aromatherapy Play Dough

It’s that time of year again.  The kids are out of school and you may be looking for ways to not only entertain them, but to keep them learning throughout…