Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds…

A Healthy Halloween Treat

This is my absolute favorite time of year!  There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around…

Keep Pets Safe Over 4th of July

We all love the 4th of July – cookouts, fireworks, and other festivities – but remember that while these events may be fun for us, they are potentially terrifying for…

DIY Aromatherapy Play Dough

It’s that time of year again.  The kids are out of school and you may be looking for ways to not only entertain them, but to keep them learning throughout…

The Art and Science of Essential Oil Extraction

There is an art and a science to sourcing and extracting the highest quality, most potent therapeutic grade essential oils available.  In our modern times, we are blessed with technology…

Essential Oils in the Classroom

School can be a wonderfully rewarding experience for teachers and students alike, but the pressures of getting the work load done can create a lot of stress and anxiety.  Not…