Spring Cleaning the Natural Way!

Are you thinking about spring cleaning?  It’s that time of year again!  The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let…

Stove-Top Veggie Frittata

What better way to use up vegetables in your fridge than to add them to a breakfast dish.  I had some veggies that I needed to use up so today…

Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…

Oven-Baked Tostadas in 20 Minutes or Less!

Sometimes you just want a quick and easy dinner, am I right?  But that doesn’t mean you have to sacrifice health for convenience.  I love Mexican food, but that also…

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Moroccan Chicken and Lentils with Quinoa

Even here in Southern California it’s been somewhat chilly this Winter.  I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…

6 TIPS FOR MANAGING STRESS OVER THE HOLIDAYS

The holidays are a special time to gather with family and friends and to celebrate our many blessings.  It’s also a time where we tend to over-indulge or over-extend ourselves….

Eating & Living Well

My grandmother lived to be 100 years old.  No joke!  This lady was still playing tennis well in to her 90’s and she was still sharp as a tack at…

CHAI TEA RECIPE with Essential Oils

I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…

Detox Programs for Your Thriving Life

Did you know we’re exposed to more toxins in one day than our grandparents were in an entire year?!  Seriously!  Even if all you eat are local, whole, non-packaged, non-processed…