Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

Moroccan Chicken and Lentils with Quinoa

Even here in Southern California it’s been somewhat chilly this Winter.  I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…

GREEN GINGERBREAD SMOOTHIE

I am experimenting with different foods that work well for a winter detox.  There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured…

CHAI TEA RECIPE with Essential Oils

I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…

DIY Aromatherapy Play Dough

It’s that time of year again.  The kids are out of school and you may be looking for ways to not only entertain them, but to keep them learning throughout…

Essential Oils in the Classroom

School can be a wonderfully rewarding experience for teachers and students alike, but the pressures of getting the work load done can create a lot of stress and anxiety.  Not…

Yum! Wild Orange Yogurt

I love cooking with essential oils and getting the therapeutic benefits at the same time!  Wild Orange is probably one of my favorite ingredients, and it is dynamic in the…