The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity blend is a must have for mood management when everyone needs to take a chill pill! Diffuse or apply to temples or the back of your neck to calm emotions and tension, promote relaxation and a restful sleeping environment. You can also add a few drops to your bath to[Read more]
Let’s talk about how to carve out more time for your business or those things you’ve been wanting to do but never find the time for. When you’re in business for yourself It is easy to get distracted and sometimes it’s hard to show up. Stay with me here because even if you aren’t in business for yourself you can apply these tips to carve out more time for the things you want to do, but still retain balance in[Read more]
It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a week! Either way, good for you!! Being active is an important part of staying or getting healthy! I love to keep some secret weapons in my gym bag! Want to know what they are? Breathe blend helps me breathe easier during and after my workouts! But my FAVORITE secret weapon[Read more]
Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾ cup pineapple juice 4 oz. rum 1-2 tsp raw honey 6 drops Lime essential oil or juice of 1-2 fresh limes Directions: Split mint leaves into 2 glasses Muddle the mint. Add ice Add other ingredients to the cocktail shaker Shake well and pour mixture into glasses Garnish with lime[Read more]
It’s been a while since I’ve written anything and for that, my dear readers, I am truly sorry. I can only say that I’ve been so preoccupied being a new mom and everything new that goes along with it, that I haven’t had a chance to sit down and write (#newmomlife). Here I am, turning over a new leaf and I’m feeling newly inspired. To my surprise, the inspiration to write today actually comes from being a mom and having[Read more]