Clean Living

- Jena

Makeover Your Gym Bag

It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a week! Either way, good for you!! Being active is an important part of staying or getting healthy! I love to keep some secret weapons in my gym bag! Want to know what they are? Breathe blend helps me breathe easier during and after my workouts! But my FAVORITE secret weapon[Read more]

- Laurel

Spring Cleaning the Natural Way!

Are you thinking about spring cleaning?  It’s that time of year again!  The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let some fresh air in!  Maybe you’ve begun taking out your sponges, spray bottles, face masks and rubber gloves to get going with the scrubbing.  You may be looking into a spring cleaning detox or cleansing program, and, hopefully, you’re tossing out your more-than-six-months old personal care products.  Remember:  when you’re spring[Read more]

- Laurel

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and emotional health benefits too!  This Rasberry Limeade recipe is perfect for your Summer barbeque.  Invite some friends over and get cookin’! To add to your dinner party, here’s a great Summer salad dressing recipe with essential oils. Want to learn more about Lime essential oil? Rasberry Limeade Recipe Ingredients: Raspberry[Read more]

- Laurel

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water and purifying my laundry or odors throughout the house (or in my case, throughout the RV that I travel full-time in with my husband, dog, and cat).  Our Lemon essential oil comes from the rind of lemons that are grown on small family farms in Italy.  I absolutely L.O.V.E. the[Read more]

- Laurel

4 TIPS FOR A HEALTHY, STRESS-FREE THANKSGIVING + A RECIPE

  Thanksgiving is just around the corner.  I know the holidays can be stressful.  Essential oils can help keep everyone in your life this holiday season healthy and calm.  Wouldn’t it be great to have a stress-free, healthy family sitting around the Thanksgiving dinner table?  Click here to learn about my favorite essential oils for calming.  Plus, you can cook with them and forget about having to buy all those expensive fresh herbs! Here are 4 tips on how to use[Read more]

- Laurel

Clean Living

It’s time to start thinking about where you can reduce exposure to toxins in your life.  I’m not just talking about chemicals in your household cleaning products.  I’m also referring to negative, toxic thought patterns, AND toxic things you may be putting on your skin. We live in an increasingly stressful society filled with constant negative influences.  Over the years I have incorporated ways to get rid of negative thinking.  I realized that all those toxic thoughts were taking up[Read more]