Stove-Top Veggie Frittata
What better way to use up vegetables in your fridge than to add them to a breakfast dish. I had some veggies that I needed to use up so today…
What better way to use up vegetables in your fridge than to add them to a breakfast dish. I had some veggies that I needed to use up so today…
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
This past week I learned a valuable lesson in relationships. Did you know there is a golden rule to keeping balanced relationships at home, at work, and elsewhere. People respond…
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…
I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness. Nothing beats dessert for dinner, am I…
When I was a kid, I loved watching the Muppet Movies. The year I turned eleven, my mom took my sister and me to see the Muppet’s Christmas Carol. This…
Thanksgiving is just around the corner. I know the holidays can be stressful. Essential oils can help keep everyone in your life this holiday season healthy and calm. Wouldn’t…