Stove-Top Veggie Frittata
What better way to use up vegetables in your fridge than to add them to a breakfast dish. I had some veggies that I needed to use up so today…
4 Good Habits from a Meal Replacement Shake
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
Taco-Stuffed Zucchini
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Rasberry Limeade Recipe
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
Top Tips for Balanced Relationships
This past week I learned a valuable lesson in relationships. Did you know there is a golden rule to keeping balanced relationships at home, at work, and elsewhere. People respond…
Oven-Baked Tostadas in 20 Minutes or Less!
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Moroccan Chicken and Lentils with Quinoa
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…
Praline Butternut Squash Casserole Recipe
I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness. Nothing beats dessert for dinner, am I…
How to Reduce Stress this Holiday with Gratitude
When I was a kid, I loved watching the Muppet Movies. The year I turned eleven, my mom took my sister and me to see the Muppet’s Christmas Carol. This…
4 TIPS FOR A HEALTHY, STRESS-FREE THANKSGIVING + A RECIPE
Thanksgiving is just around the corner. I know the holidays can be stressful. Essential oils can help keep everyone in your life this holiday season healthy and calm. Wouldn’t…