I am experimenting with different foods that work well for a winter detox.  There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured food, right?  There’s a difference between food that is warm in temperature, and food that is warm-natured.  Warm-natured foods, such as cinnamon, help to promote optimal metabolic function in the wintertime and they don’t necessarily have to be heated to do their magic.

I thoroughly enjoyed my latest recipe making Chai with black tea and essential oils.  So I thought, wouldn’t it be neat to make a breakfast smoothie for the food portion of the detox that involved some of the same flavors?

This smoothie is creamy and delicious.  It tastes like gingerbread, satisfies the sweet tooth, warms the body, and detoxifies at the same time.

Green Gingerbread Smoothie

*note: if you don’t have the essential oils for the recipe to make chai, you may simply brew one cup of rooibos chai tea.


Serves 1

  • 1 cup kefir (non-dairy if possible….stay tuned for a homemade non-dairy recipe)
  • 1 banana
  • 1/4 avocado
  • 1/4 teaspoon allspice
  • 2 tablespoons almond butter
  • coconut nectar, raw honey or stevia to taste
  • 1 scoop protein powder of your choice.  
  • 1 scoop green powder drink mix – or substitute 1 cup spinach

Essential Oil Ingredients:

  • 1 drop ginger essential oil – you may substitute this with 2 tsp of ground ginger 
  •  drop cardamom essential oil
  • 1 drop cinnamon essential oil
  • 1 drop black pepper essential oil
  • 2 drops wild orange essential oil


Blend until smooth, then add essential oils and pulse until blended.  Enjoy!

Benefits of the Essential Oils in This Recipe:*

Cardamom Essential Oil helps to alleviate occasional feelings of stomach discomfort and promotes clear breathing and respiratory health.

Black Pepper Essential Oil is a rich source of antioxidants; supports healthy circulation; aids digestion.

Ginger Essential Oil  may help reduce occasional nausea; supports overall digestive health.

Cinnamon Bark Essential Oil promotes circulation and builds and maintains a healthy immune system.  Dilute Cinnamon with Fractionated Coconut Oil and create a warming massage for cold, achy joints.

Wild Orange Essential Oil helps protect against environmental and seasonal threats; immune-enhancing benefits.  Energizing and revitalizing to the mind and body.

I hope you enjoy your homemade Chai Gingerbread Breakfast Smoothie infused with essential oils!

Learn how to GET STARTED with ESSENTIAL OILS by filling out the form below.

Want to know more about working with me?

Leave a Reply

Your email address will not be published. Required fields are marked *