It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a week! Either way, good for you!! Being active is an important part of staying or getting healthy! I love to keep some secret weapons in my gym bag! Want to know what they are? Breathe blend helps me breathe easier during and after my workouts! But my FAVORITE secret weapon[Read more]
Maybe you’re a mom and you’ve had to make adjustments to your life to get things done, or maybe you just feel too restricted by over planning but still need help getting things done. If you’re like me, you might find too much scheduling to downright stifling. I almost certainly will rebel and do the exact opposite of what’s on the schedule, which is to do nothing productive at all. I once spent a few hours entering reoccurring things into[Read more]
Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾ cup pineapple juice 4 oz. rum 1-2 tsp raw honey 6 drops Lime essential oil or juice of 1-2 fresh limes Directions: Split mint leaves into 2 glasses Muddle the mint. Add ice Add other ingredients to the cocktail shaker Shake well and pour mixture into glasses Garnish with lime[Read more]
It’s been a while since I’ve written anything and for that, my dear readers, I am truly sorry. I can only say that I’ve been so preoccupied being a new mom and everything new that goes along with it, that I haven’t had a chance to sit down and write (#newmomlife). Here I am, turning over a new leaf and I’m feeling newly inspired. To my surprise, the inspiration to write today actually comes from being a mom and having[Read more]
Many moms know, kids are full of surprises. One of those is the active imagination that comes along soon into toddlerhood. My son has provided no shortage of amusements and surprises so far. When toddlers reach a certain age, some of them may develop a sudden fear of sleeping in the dark, or of being in their rooms alone. Often, when asked why, they will blame it on an infestation of monsters. This fear is very real to them. Dismissing it[Read more]
The new Seasonal Blend Softgels contain equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to support clear breathing and a healthy inflammatory response when combined together. These softgels can be consumed safely on a daily basis during times of seasonal discomfort to promote clear breathing and overall respiratory health.* A drop of these oils can also be applied topically under the nose or diffused.