You may be at the point where I was a few years ago…. …I had pretty much given up on going with natural things to take care of my health…. …I was frustrated with all the options out there and I didn’t have the time to research it all. I felt like I had tried everything and nothing seemed to work…. In this episode I share the top 3 mistakes people make when they start out with natural wellness… …Hey,[Read more]
There are a few common misconceptions (myths) floating around about essential oils. Today I’ll be going over the top myths surrounding essential oils and what you need to look out for when getting started down this path of essential oils for your everyday life. When I first learned about essential oils I had no idea what they were or how powerful they could be for my overall health. If you’re like me, the extent of your essential oil knowledge goes[Read more]
So, I’m guessing you’re here because you’ve tried out natural health and quickly gave up because you didn’t have the time to research all the natural options out there and nothing seemed to work anyway. I’ve been there… …or maybe you’re just getting started down the natural health path. …or maybe you just clicked on this blog by accident. Whatever the reason, I’m glad you’re here because natural health CAN be simple when you pick the right tools. In today’s[Read more]
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity blend is a must have for mood management when everyone needs to take a chill pill! Diffuse or apply to temples or the back of your neck to calm emotions and tension, promote relaxation and a restful sleeping environment. You can also add a few drops to your bath to[Read more]
Let’s talk about how to carve out more time for your business or those things you’ve been wanting to do but never find the time for. When you’re in business for yourself It is easy to get distracted and sometimes it’s hard to show up. Stay with me here because even if you aren’t in business for yourself you can apply these tips to carve out more time for the things you want to do, but still retain balance in[Read more]
It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a week! Either way, good for you!! Being active is an important part of staying or getting healthy! I love to keep some secret weapons in my gym bag! Want to know what they are? Breathe blend helps me breathe easier during and after my workouts! But my FAVORITE secret weapon[Read more]