Are you thinking about spring cleaning? It’s that time of year again! The sun is shining, birds are chirping, and it’s warm enough out to open your windows and let some fresh air in! Maybe you’ve begun taking out your sponges, spray bottles, face masks and rubber gloves to get going with the scrubbing. You may be looking into a spring cleaning detox or cleansing program, and, hopefully, you’re tossing out your more-than-six-months old personal care products. Remember: when you’re spring[Read more]
What better way to use up vegetables in your fridge than to add them to a breakfast dish. I had some veggies that I needed to use up so today I made a frittata. Now, typically frittatas can take a long time to prepare and bake. I decided I wanted my meal fast and I didn’t want to turn on the oven. I prepared and cooked mine on the stove-top in less than 30 minutes and it turned out very[Read more]
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day? It takes two weeks to form a new habit, yet most of us go for the all or nothing approach and we try to form too many new habits at once.
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash at the Farmer’s Market. My absolute favorite is Zucchini with it’s beautiful dark green peel. Zucchini is a very low calorie vegetable with no saturated fats or cholesterol. It’s high in anti-oxidants and is a great source of potassium which helps with bringing electrolytes to the cells and with countering[Read more]
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and emotional health benefits too! This Rasberry Limeade recipe is perfect for your Summer barbeque. Invite some friends over and get cookin’! To add to your dinner party, here’s a great Summer salad dressing recipe with essential oils. Want to learn more about Lime essential oil? Rasberry Limeade Recipe Ingredients: Raspberry[Read more]
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water and purifying my laundry or odors throughout the house (or in my case, throughout the RV that I travel full-time in with my husband, dog, and cat). Our Lemon essential oil comes from the rind of lemons that are grown on small family farms in Italy. I absolutely L.O.V.E. the[Read more]