As you gear up for the holidays and get ready for your New Year’s resolutions, you’ll want to prepare yourself by cutting back on alcohol and sugar starting today.  You don’t want to just go cold turkey on these things or you may end up with withdrawal when you start a new detox program or exercise regime in January, making it more difficult to stick to your resolution.  It’s best to start weaning yourself little by little over the next few weeks. I[Read more]