Moroccan Chicken and Lentils with Quinoa
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…
Praline Butternut Squash Casserole Recipe
I wanted to go as low-carb this Holiday as possible, but I absolutely love, LOVE, sweet potato casserole with all its dessert-y goodness. Nothing beats dessert for dinner, am I…
GREEN GINGERBREAD SMOOTHIE
I am experimenting with different foods that work well for a winter detox. There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured…
CHAI TEA RECIPE with Essential Oils
I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…
A Healthy Halloween Treat
This is my absolute favorite time of year! There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around…