LEARN TO REST IN THE POSTURE

When faced with difficulty, fear, boredom or any other such thoughts and emotions, I’ve done what many people do – retreat. I’ve blamed myself for not being good enough.  I’ve blamed and resented others for putting me in difficult situations.  I’ve gotten caught up in that negative cycle of bitterness, judgement and self deprecation.  I’ve literally put up my own roadblocks that have prevented me from continuing to pursue my desires, admitting defeat, and moving on. In yoga, when holding a difficult pose,[Read more]