4 TIPS FOR A HEALTHY, STRESS-FREE THANKSGIVING + A RECIPE

  Thanksgiving is just around the corner.  I know the holidays can be stressful.  Essential oils can help keep everyone in your life this holiday season healthy and calm.  Wouldn’t it be great to have a stress-free, healthy family sitting around the Thanksgiving dinner table?  Click here to learn about my favorite essential oils for calming.  Plus, you can cook with them and forget about having to buy all those expensive fresh herbs! Here are 4 tips on how to use[Read more]

SUGAR & ALCOHOL – NEW YEAR’S RESOLUTION KILLERS

As you gear up for the holidays and get ready for your New Year’s resolutions, you’ll want to prepare yourself by cutting back on alcohol and sugar starting today.  You don’t want to just go cold turkey on these things or you may end up with withdrawal when you start a new detox program or exercise regime in January, making it more difficult to stick to your resolution.  It’s best to start weaning yourself little by little over the next few weeks. I[Read more]