The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity blend is a must have for mood management when everyone needs to take a chill pill! Diffuse or apply to temples or the back of your neck to calm emotions and tension, promote relaxation and a restful sleeping environment. You can also add a few drops to your bath to[Read more]
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day? It takes two weeks to form a new habit, yet most of us go for the all or nothing approach and we try to form too many new habits at once.
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water and purifying my laundry or odors throughout the house (or in my case, throughout the RV that I travel full-time in with my husband, dog, and cat). Our Lemon essential oil comes from the rind of lemons that are grown on small family farms in Italy. I absolutely L.O.V.E. the[Read more]
Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift[Read more]
I was looking for a way to have spaghetti and meat balls without the meat and without the gluten. These are meat-free, gluten-free, completely vegan, not to mention delicious and satisfied my comfort food craving. They definitely aren’t the same as the real thing, but I promise they taste really good and have a great texture. Tip: bake the mushroom lentil balls for a good amount of time until golden and firm, so they stand up better to the tomato sauce.[Read more]
I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing that satisfied the taste buds. This dressing is zesty, tangy, and a little spicy from the raw garlic. It’s raw, healthy, and delicious and a great substitute to the real french dressing. Ingredients 1 Organic red bell pepper ⅓ cup sundried tomato (not packed in oil) ½ heaping cup soaked[Read more]