Summer Survival
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
4 Good Habits from a Meal Replacement Shake
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
Taco-Stuffed Zucchini
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Rasberry Limeade Recipe
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
Lemon Essential Oil
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…
Oven-Baked Tostadas in 20 Minutes or Less!
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Wild Orange Essential Oil
Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…
Frankincense Essential Oil
Frankincense is my go-to oil for all things calming to the mind and the skin. I use it practically daily for almost everything and it’s a great booster to put…
Clean Living
It’s time to start thinking about where you can reduce exposure to toxins in your life. I’m not just talking about chemicals in your household cleaning products. I’m also referring…
CHAI TEA RECIPE with Essential Oils
I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…