The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity blend is a must have for mood management when everyone needs to take a chill pill! Diffuse or apply to temples or the back of your neck to calm emotions and tension, promote relaxation and a restful sleeping environment. You can also add a few drops to your bath to[Read more]
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day? It takes two weeks to form a new habit, yet most of us go for the all or nothing approach and we try to form too many new habits at once.
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash at the Farmer’s Market. My absolute favorite is Zucchini with it’s beautiful dark green peel. Zucchini is a very low calorie vegetable with no saturated fats or cholesterol. It’s high in anti-oxidants and is a great source of potassium which helps with bringing electrolytes to the cells and with countering[Read more]
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and emotional health benefits too! This Rasberry Limeade recipe is perfect for your Summer barbeque. Invite some friends over and get cookin’! To add to your dinner party, here’s a great Summer salad dressing recipe with essential oils. Want to learn more about Lime essential oil? Rasberry Limeade Recipe Ingredients: Raspberry[Read more]
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water and purifying my laundry or odors throughout the house (or in my case, throughout the RV that I travel full-time in with my husband, dog, and cat). Our Lemon essential oil comes from the rind of lemons that are grown on small family farms in Italy. I absolutely L.O.V.E. the[Read more]
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also doesn’t mean I have to sacrifice health for fried tostada goodness. I figured out you can bake soft corn tortillas to crisp them up and then add whatever toppings you want. I was able to have these delicious oven-baked tostadas in my belly in less than 25 minutes! The coconut[Read more]