Summer Survival
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…
Frankincense is my go-to oil for all things calming to the mind and the skin. I use it practically daily for almost everything and it’s a great booster to put…
It’s time to start thinking about where you can reduce exposure to toxins in your life. I’m not just talking about chemicals in your household cleaning products. I’m also referring…
I recently gave up coffee and I’ve been doing pretty well with the exception of my morning sweet tooth. I can do without the caffeine, but I do miss the…