4 Good Habits from a Meal Replacement Shake
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
Taco-Stuffed Zucchini
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Lemon Essential Oil
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…
Oven-Baked Tostadas in 20 Minutes or Less!
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Wild Orange Essential Oil
Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…
Moroccan Chicken and Lentils with Quinoa
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…
Vegan Lentil Mushroom Balls
I was looking for a way to have spaghetti and meat balls without the meat and without the gluten. These are meat-free, gluten-free, completely vegan, not to mention delicious and…
Raw Vegan French Dressing Recipe
I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing…
Detox Programs for Your Thriving Life
Did you know we’re exposed to more toxins in one day than our grandparents were in an entire year?! Seriously! Even if all you eat are local, whole, non-packaged, non-processed…
Arborvitae Essential Oil
Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds…