A Healthy Halloween Treat

This is my absolute favorite time of year!  There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around the corner.  People are putting together fun costumes and gearing up for Trick-or-Treating and Halloween parties. The problem is, with so many sugary treats at our fingertips, it can sometimes be difficult not to go overboard.  Why not offer folks a Halloween treat that’s good for  them?  This low-glycemic, low-calorie,[Read more]

Essential Oils in the Classroom

School can be a wonderfully rewarding experience for teachers and students alike, but the pressures of getting the work load done can create a lot of stress and anxiety.  Not to mention the fact that schools are magnets for germs and odors. Many teachers and schools throughout the country are incorporating essential oils in to their classrooms and hallways to support a calm learning and teaching environment and maintain everyone’s health. Explain to your students why you put oils on yourself[Read more]