Inner Peace & Gratitude

Is your glass half empty or half full?  Most of us aren’t hard-wired to see the positive side of things, to be grateful for what we have in our lives, the things we’ve accomplished, or to see how we add value to the lives of others.  I’ll admit there was a time when it was very difficult to live in a state of gratitude for the things and people I had in my life. First world problems right?  But it’s all[Read more]

Clean Living

It’s time to start thinking about where you can reduce exposure to toxins in your life.  I’m not just talking about chemicals in your household cleaning products.  I’m also referring to negative, toxic thought patterns, AND toxic things you may be putting on your skin. We live in an increasingly stressful society filled with constant negative influences.  Over the years I have incorporated ways to get rid of negative thinking.  I realized that all those toxic thoughts were taking up[Read more]