Taco-Stuffed Zucchini
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Rasberry Limeade Recipe
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
Oven-Baked Tostadas in 20 Minutes or Less!
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Moroccan Chicken and Lentils with Quinoa
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…
Raw Vegan French Dressing Recipe
I was in the mood for a tangy salad dressing and I’ve been limiting my oil intake and staying away from dairy so I had to make a vegan, oil-free dressing…
4 TIPS FOR A HEALTHY, STRESS-FREE THANKSGIVING + A RECIPE
Thanksgiving is just around the corner. I know the holidays can be stressful. Essential oils can help keep everyone in your life this holiday season healthy and calm. Wouldn’t…
SUGAR & ALCOHOL – NEW YEAR’S RESOLUTION KILLERS
As you gear up for the holidays and get ready for your New Year’s resolutions, you’ll want to prepare yourself by cutting back on alcohol and sugar starting today. You don’t…
GREEN GINGERBREAD SMOOTHIE
I am experimenting with different foods that work well for a winter detox. There’s nothing better than coming in from the bitter cold to a plate or cup full of warm-natured…
Eating & Living Well
My grandmother lived to be 100 years old. No joke! This lady was still playing tennis well in to her 90’s and she was still sharp as a tack at…
Keep Pets Safe Over 4th of July
We all love the 4th of July – cookouts, fireworks, and other festivities – but remember that while these events may be fun for us, they are potentially terrifying for…