Frankincense Essential Oil

Frankincense is my go-to oil for all things calming to the mind and the skin.  I use it practically daily for almost everything and it’s a great booster to put into blends.  Frankincense has relaxing effects on the human body including uplifting mood and heightening awareness.  I love to diffuse this oil to help me relax and stay focused throughout the day.   It helps to level out my moods, calm my mind, and to concentrate on the task at[Read more]

How to Reduce Stress this Holiday with Gratitude

When I was a kid, I loved watching the Muppet Movies.  The year I turned eleven, my mom took my sister and me to see the Muppet’s Christmas Carol.  This was my very first exposure to the classic Dickens story.  I loved Kermit and his little family, and I remember being terrified of the Ghost of Christmas Yet to Come. In the film, Scrooge says to his nephew, “What right how you to be merry?  You’re poor enough.” To which[Read more]