Summer Survival
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
Makeover Your Gym Bag
It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a…
Pineapple Mojito
Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾…
4 Good Habits from a Meal Replacement Shake
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
Taco-Stuffed Zucchini
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
Rasberry Limeade Recipe
Lime is one of my absolute favorite essential oils! With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and…
Keep Pets Safe Over 4th of July
We all love the 4th of July – cookouts, fireworks, and other festivities – but remember that while these events may be fun for us, they are potentially terrifying for…
Non-Toxic Bug Repellent
With each passing Summer, I know more people whose lives have been changed by one tiny tick bite. Lyme’s Disease is no joke and it has spread across the country…
Natural Bug Repellent
Insects, such as mosquitoes and ticks can transmit diseases. It’s important to protect yourself and your kids so that you don’t become a feeding frenzy for insects or risk becoming…
Lemongrass & Dill Summer Salad Dressing
I have been experimenting with cooking with my essential oils and some of my favorite concoctions are salad dressings. This is especially fun in the Summertime when I eat lots…