Taco-Stuffed Zucchini

This is a healthy version of the taco without the carb-loaded shell.  You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash at the Farmer’s Market. My absolute favorite is Zucchini with it’s beautiful dark green peel. Zucchini is a very low calorie vegetable with no saturated fats or cholesterol. It’s high in anti-oxidants and is a great source of potassium which helps with bringing electrolytes to the cells and with countering[Read more]

Rasberry Limeade Recipe

Lime is one of my absolute favorite essential oils!  With its fresh, crisp, sweet aroma, Lime essential oil is so fun to cook with and has tons of physical and emotional health benefits too!  This Rasberry Limeade recipe is perfect for your Summer barbeque.  Invite some friends over and get cookin’! To add to your dinner party, here’s a great Summer salad dressing recipe with essential oils. Want to learn more about Lime essential oil? Rasberry Limeade Recipe Ingredients: Raspberry[Read more]

Lemon Essential Oil

I swear I go through a bottle of Lemon essential oil every month!  I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water and purifying my laundry or odors throughout the house (or in my case, throughout the RV that I travel full-time in with my husband, dog, and cat).  Our Lemon essential oil comes from the rind of lemons that are grown on small family farms in Italy.  I absolutely L.O.V.E. the[Read more]

Wild Orange Essential Oil

Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift[Read more]

Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds that protect against environmental and seasonal threats, have powerful purifying properties, and promote healthy cell function. Hinokitiol, one of the tropolones in Arborvitae, protects the body from harmful elements while supporting normal cell activity. This compound also contributes to Arborvitae’s natural insect repellent properties. Thujic acid, another tropolone found in[Read more]

A Healthy Halloween Treat

This is my absolute favorite time of year!  There’s a chill in the air, the leaves are turning beautiful shades of red, yellow, and orange, and Halloween is just around the corner.  People are putting together fun costumes and gearing up for Trick-or-Treating and Halloween parties. The problem is, with so many sugary treats at our fingertips, it can sometimes be difficult not to go overboard.  Why not offer folks a Halloween treat that’s good for  them?  This low-glycemic, low-calorie,[Read more]