Summer Survival
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
The kids are out of school. They are home all day. By this point in the summer, they might be driving each other, and you, a little crazy! The Serenity…
It’s that time of year! You are either hustling trying to get summer body ready, or sticking with your New Year’s resolution and hitting the gym a few times a…
Summer time isn’t complete without a tasty cocktail. This tasty treat also comes with the added health benefits of oils! Ingredients: 15-20 mint leaves 1 ½ cups coconut water ¾…
What better way to use up vegetables in your fridge than to add them to a breakfast dish. I had some veggies that I needed to use up so today…
How many times have you woken up determined to incorporate (and stick to) a laundry list of new healthy habits only to fall off the wagon the very next day?…
This is a healthy version of the taco without the carb-loaded shell. You won’t even miss it I promise! Now that Summer has arrived there are a plethora of squash…
I swear I go through a bottle of Lemon essential oil every month! I use it for absolutely everything – from green cleaning and cooking, to flavoring my drinking water…
Sometimes you just want a quick and easy dinner, am I right? But that doesn’t mean you have to sacrifice health for convenience. I love Mexican food, but that also…
Wild Orange is one of my absolute favorite essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…
Even here in Southern California it’s been somewhat chilly this Winter. I was in the mood for something warm and immediately I thought about Moroccan spices and how those would…